Well, I fell asleep! What more can I say? I passed out. For twenty minutes. Cold.
I was taking my meditation journey with Shaki Gawain - I was right in the middle of my happy place which I could see pretty vividly - I was making my affirmations about what I wanted to change in my life, the next thing I knew Monte Farber had just finished cleansing my Orange Creativity Chakra. Um? I skipped over the coming back part of the meditation and the cleansing of my Root Chakra. Anyway...I know what the issue is now. I cannot meditate right before I am going to bed. I need to meditate either in the afternoon or the morning, or the early evening. I think I will do a quick chakra tuneup today because realistically speaking Friday and Saturdays are hard for me to really do anything. I want to get my workout in and a meditation before I go out with my friends tonight. I don't want to make either activity a chore though. Working out has become a routine because I have been doing it consistently for the past month, and now it is time to do the same with meditation. This is all part of my transformation...my evolution.
Bree I am speechless because the same thing happened to me! I can't meditate before bed either. I need to do in the afternoon after work maybe as my winding down ritual. i'm in awe at all of this.
ReplyDeleteAlso, what is the name of the meditation CD you used?
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